Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will...

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher...

A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea -...

Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs....

After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range...

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant,...

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this...

Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one...

2012: Time For Change is a documentary feature that presents ways to transform our unsustainable society into a regenerative planetary culture. This...

Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural...