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Mindful Escapes: Breathe, Release, Restore - Season 1 Episode 3 Joy

Trailer
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

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First Air Date: Sep 07, 2020

Last Air date: Sep 10, 2020

Season: 1 Season

Episode: 4 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 1.149

Language: English

Keyword :
Season Season 1